Meditation

Meditation is a practice where an individual uses a technique - such as mindfulness, or focusing their mind on a particular object, thought or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm state.  The proper use of meditation can clear many items that a person maybe dealing with.

Guided Meditation

Coupled with Aromatherapy, what to expect:

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  • Stress Release

  • Anxiety Release

  • Private Session 1:1

  • Breathing Techniques

CRYSTAL CLEAR LIFE COACHING

214 Seymour Street

AUBURN, NY 13021

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